Thursday, May 31, 2012

Ethanol Scheme Bids to Clean Up Cooking

News | Energy & Sustainability

A new effort aims to build a for-profit, bio-based economy in Mozambique involving rotation farming, ethanol and clean cookstoves


ethanol-cookstoveCLEAN STOVE: This ethanol-burning stove will cut down on the soot from charcoal burning that otherwise blackens homes and lungs. Image: Courtesy of Novozymes

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A farmer in Mozambique grows peas, beans and cassava in rotation?enough to feed the family with a little to spare. The farmer then sells that excess to CleanStar Mozambique, which dries and packages the produce for sale in the capital, Maputo. But the company also takes the surplus cassava, a starch-filled root and local food staple, and sends it to an ethanol fermentation plant built by ICM, a U.S. ethanol company, that employs enzymes produced by Denmark-based Novozymes. The ethanol produced is then sold in reusable plastic bottles to people in Maputo who own one of the 3,000 or so ethanol-burning clean cookstoves sold by CleanStar. When the fuel runs out, more can be purchased at an incipient network of CleanStar shops.

"We want to show that there is this idea of a bio-based society," says chemical engineer Thomas Nagy, executive vice president for stakeholder relations at Novozymes, which helped start and fund the scheme. "This is not a philanthropic project."

Novozymes and its corporate partners hope to create a bio-based, sustainable economy in Mozambique. Such an economy could point the way to reducing the two million annual deaths worldwide that result from breathing in smoky indoor air caused by burning charcoal. Currently, charcoal is the fuel of choice in much of the world and a nearly $10-billion market across sub-Saharan Africa. That is the market this ethanol-burning cookstove?and bio-based economy?aims to disrupt.

"Ethanol burns very clean," Nagy notes. The CleanStar venture opened its first ethanol production plant on May 17 in Dondo, capable of brewing two million liters of fuel per year. "Charcoal might be cheaper but it has less energy content per kilo[gram]."

The problem in this case is: replacing cheap charcoal, which farmers make by cutting down and burning trees, requires dependence on a much more complex, new and unproved system. "People use charcoal because it is cheap and easy," notes a prominent development expert who declined to be identified because of relationships with various clean cookstove donors and providers. "Ethanol is neither."

Food and fuel
The first step in this new process will be convincing farmers to halt charcoal production and slash-and-burn agriculture in favor of a new rotation system. Mozambican farmers currently grow corn and cassava, among other crops. But under the new system, they would grow nitrogen-fixing beans and peas along with staple or cash crops such as cassava, ground nuts, sorghum and soybeans in rotation in fields ringed by trees newly-planted to prevent erosion. "We have enrolled between 500 and 600 farmers today," Nagy says, and the project aims for at least 3,000 by next year. The CleanStar venture also provides each farmer with fertilizer and pesticides as well as technical assistance.

As a result of the new rotation system and improved soil fertility, farm family nutrition improves (44 percent of Mozambican children are stunted due to malnutrition and disease) and income can more than quadruple, according to Nagy. Selling the excess to city dwellers will improve their nutrition as well?and cut down on food imports. The excess cassava, also known as tapioca when dried to a powder, will be turned into a fuel to vie with charcoal and, in a bid to ensure that the staple crop does not end up being diverted from hungry stomachs to stoves, CleanStar will pay less than the crop's price as food.

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Your Guide To Stopping Smoking And Enhancing Your Overall Health

This article has been viewed 10 times.

Smoking cigarettes could be significantly unfavorable to numerous elements of your life. In addition to discoloration your teeth and providing your apparel a putrid smell, it could alter your physical appearance. The greater number of considerable disadvantages, nevertheless, are the type in your health. By preventing, you can undo all of the harm that cigarette smoking has been doing. This post provides a number of efficient techniques to assist in your time and effort to avoid smoking cigarettes.

You will find threats with utilizing treatments such as scopolamine or atropine that will help you quit smoking. They are going to reduce smoking drawback signs or symptoms, however they also can have deleterious outcomes on the nervous system. These side effects could consist of vertigo, difficulty peeing, bowel problems, and blurred perspective. It will not intelligent to eradicate one dilemma simply to get a lot of other concerns.

It is possible to treat yourself in several methods by joining a health and fitness center. You may use time expended cigarette smoking for training and get your wellbeing back buy. Exercise will likely assist you to ease anxiety. If you are currently not in the best of condition, get started with brief walks or perhaps an effortless regimen and build up from there. Before starting any fitness program, you need to initially talk to your medical professional.

Take into account what obstacles you?ll encounter when you give up smoking, so as to expect to combat them one at a time. Most people who lapse back in smoking cigarettes, get back to the habit in only a few months of starting up attempting to cease. It can be extremely luring to provide to the desire to get a cigarette when you are anxious or worn out. Keep in mind items that bring about anyone to smoke.

It is actually a chance to quit smoking. Don?t established a particular date down the road that hinges on something else, begin right now and make the program and backups that you have to become successful. When you stop this second, you lessen your likelihood of disease. Additionally, you will assistance to keep your family?s protection by reducing the second hand smoke cigarettes that is located in your home. This will make it more essential that you give up today.

Figure out some activities you could do to distract you against yearnings and after that keep your checklist useful. At times a craving is really so solid that one could not believe plainly, and may have problems choosing a fruitful exercise. For this reason you want your collection nearby to ensure you do not have to accomplish a lot of pondering. Consider including bubble bathing, lengthy strolls, or perhaps your favored pastimes as part of your option pursuits.

Substitue a healthy behavior like exercising for the using tobacco. After working out, your body produces hormones. These make you feel far better and are a fantastic distraction from cigs. You should also workout to deal with specific unwanted effects of quitting, such as excess weight.

Hypnosis will help stop smoking cigarettes. Lots of people have stop properly right after employing a registered hypnotist. A hypnotist can assist you quit smoking by getting you into a trance and constructing statements in your thoughts that will keep the head from planning to smoke. Once you come out of the trance, tobacco cigarettes could be less appealing, therefore you are so much even closer quitting for good.

Generally say, ?No!? to even a single puff. It is actually easy to tell on your own when you?re definitely craving that you far more won?t hurt, but it turns into another day or two or perhaps years of smoking, which erases your entire effort. Explain to your self the hazards that getting that you puff is capable of doing. This can stop you with your monitors and make it possible to fight off of the craving.

A very important factor to give up smoking is to experience an excellent mindset and several inspiration. Believe really about how your lifestyle will be a great deal greater when you give up smoking. Giving up smoking can increase your scent, you teeth, and remove the odors from home and auto. Accepting that cigarette smoking has bad health consequences can be a frighten for a few, but working on the positives can be very inspirational, too.

One way to help realize how essential it is to give up is to research the ailments that have been related to cigarette smoking. Look at photos of lung cancer or chewing gum cancers. Also take the time to read through commitment pages created by family members who have shed a person because of cigarette smoking.

You?re already conscious of all of the main reasons why breaking your smoking habit a very good idea. In the event that is not really ample, these guidelines will help you remain determined. Try these techniques if you believe disheartened or have trouble combating a looking for yet another smoke. You are going to soon experience for yourself the benefits of not using tobacco.

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Divorce to Remarriage: Your Step by Step Guide to Step-Parenting ...

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Video: Barak: 'A nuclear Iran is unacceptable'

In this exclusive interview Israel?s Defense Minister Ehud Barak spoke with NBC?s Richard Engel about Iran and their determination to become a military power with a nuclear weapon.

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Playwright, screenwriter William Hanley dies at 80

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Computer virus briefly hits Iran's oil industry

TEHRAN, Iran (AP) ? Iran's key oil industry was briefly affected by the powerful computer virus known as "Flame" that has unprecedented data-snatching capabilities and can eavesdrop on computer users, a senior Iranian military official said Wednesday.

The comment is the first direct link between the emergence of the new malware and an attack inside a highly sensitive computer system in Iran, which counts on oil revenue for 80 percent of its income. The full extent of last month's disruptions has not been given, but Iran was forced to cut Internet links to the country's main oil export terminal presumably to try to contain the virus.

It would be the latest high-profile virus to penetrate Iran's computer defenses in the past two years, boosting speculation that Israeli programmers could have struck again.

Experts see technological links between Flame and the highly focused Stuxnet virus, which was tailored to disrupt Iran's nuclear centrifuges in 2010. Many suspect Stuxnet was the work of Israeli intelligence.

Gholam Reza Jalali, who heads an Iranian military unit in charge of fighting sabotage, claimed that Iranian experts had detected and defeated the "Flame" virus. He told state radio that the oil industry was the only governmental body seriously affected and that all data that had been lost were retrieved.

"This virus penetrated some fields. One of them was the oil sector. Fortunately, we detected and controlled this single incident," Jalali said. "We could also retrieve the information that was lost."

Jalali said there has been no report of any other governmental agency being affected by the virus.

Iran's government-run Computer Emergency Response Team Coordination Center has said the highly sophisticated Flame virus appeared linked to espionage, but cited no specific country or source. International suspicion, however, immediately fell on Iran's archfoe Israel.

Israel's vice premier did little to deflect suspicion about the country's possible involvement in the cyberattack.

"Whoever sees the Iranian threat as a significant threat is likely to take various steps, including these, to hobble it," Moshe Yaalon told Army Radio when asked about Flame on Tuesday. "Israel is blessed with high technology, and we boast tools that open all sorts of opportunities for us."

Ali Hakim Javadi, Iran's deputy Minister of Communications and Information Technology, was quoted by the official IRNA news agency as saying Wednesday that Iranian experts have already produced an anti-virus capable of identifying and removing Flame from computers.

The Computer Center "has produced an anti-virus capable of detecting and removing the Flame for the first time in the world," IRNA quoted Javadi as saying. "The anti-virus software was delivered to selected organizations in early May."

The Russian Internet security firm Kaspersky Lab ZAO said the Flame virus is unprecedented in size and complexity.

Kaspersky's conclusion that the virus was crafted at the behest of a national government has fueled speculation it could be part of an Israeli-backed campaign of electronic sabotage against the Jewish state's archenemy.

The virus can activate a computer's audio systems to listen in on Skype calls or office chatter. It can also take screenshots, log keystrokes and ? in one of its more novel functions? steal data from Bluetooth-enabled cellphones.

Aftana.ir, a government-run website, said the Flame has been active since 2010, the same year when a virus known as Stuxnet disrupted controls of some nuclear centrifuges and some other industrial sites in Iran.

Iran has acknowledged that Stuxnet affected a limited number of its centrifuges ? a key component in the production of nuclear fuel ? at its main uranium enrichment facility in the central city of Natanz. But Tehran has said its scientists discovered and neutralized the malware before it could cause serious damage.

Iran says is has previously discovered one more espionage virus, Duqu, but that the malware did no harm Iran's nuclear or industrial sites. Jalali said Flame is the third.

Iran says Stuxnet and other computer virus attacks are part of a concerted campaign by Israel, the U.S. and their allies to undermine its nuclear program and economy.

Associated Press

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Promoting An Online Small business ? Vero Beach Tattoo. Deuces ...

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On line or web advertising and marketing includes of two distinct types ? website marketing and business marketing.

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With business advertising, you?ll be actively advertising your business? availability directly aimed in the world wide web users far more so as opposed to search engines. Several of the world wide web marketing and advertising strategies made use of right now are buying web ads, shopping for sales opportunities, sending out email messages and other promotional marketing and advertising supplies which are created to convey visitors to your on the net website.

One of the issues to keep in mind with world wide web advertising is that this ? consider your homepage as being a billboard alongside the side from the street. If there is small site visitors alongside the road, there will likely be handful of those who will see your billboard. Hence, you must concentrate your efforts on driving persons towards the ideal road.

Let us look at it from yet another perspective. Say you happen to be promoting a specific brand name of electronic digital camera and you will discover also many individuals offering the precise identical manufacturer of digital camera when you. All of them have an internet site (lots of provided absolutely free once they signed up) which appears alike and getting the identical enhancements. When an fascinated buyer searches for your model by title, there?s no telling whose site will pop up within the lookup results. For anyone who is the owner of one of those many internet sites, you will need to complete certain advertising to channel the possible targeted traffic for your personal web site. For this purpose, you may use pay-per-click marketing. Pay-per-click advertising is generally advertising that you simply pay for; according to the quantity of guests who click via for your web-site from the online search engine.

Another popular method of driving visitors for your internet site is affiliate marketing. In affiliate marketing, you as the small business owner, spend a specified amount or proportion of the sale to an additional person (the affiliate) who drives visitors for your web-site. Basically, you happen to be attaining cost-free advertising and only spend for it if a sale is made at your internet site.

Hyperlink trade applications also are common and have a profitable track record previously. Having said that, possessing thousands of unrelated back links for your web page might transform search engines like google towards you, resulting inside the loss of the small business data from their engines and at some point, from their outcomes pages.

Whichever net marketing approach you make a decision to undertake to advertise your online business enterprise, often recall ? do your homework 1st prior to plunging in.

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Wednesday, May 30, 2012

AP Interview: Papal leaks author calm amid storm

ROME (AP) ? For someone at the center of one of the Vatican's greatest scandals in recent decades, Gianluigi Nuzzi seems awfully cool.

The investigative journalist who published a book of leaked papal documents begs to get off the phone one day because he's playing with his two kids at home in Milan. A day later he's ensconced in a swank hotel on Rome's Via Veneto, joking about cutting his journalistic chops as a 13-year-old writing for a weekly Mickey Mouse magazine.

But Nuzzi, 42, is very much in the hot seat for revealing the secrets of one of the most secretive institutions in the world, accused of an unprecedented attack on both the pope and the Catholic Church.

"His Holiness: The Secret Papers of Benedict XVI" was published last week. In the few days since, it has become the most-talked about book in Italy and the Vatican, 273 pages of leaked Holy See documents and analysis of the Vatican's internal machinery that represents its biggest security breach in recent history.

The documents expose episodes of political infighting, intrigue and accusations of corruption and homosexual liaisons going on under the watch of the 85-year-old Benedict. Taken together with other leaks that have emerged in the Italian press in recent months, they paint a picture of a Catholic Church hierarchy in utter disarray.

The papers include letters to the pope and his private secretary, bank statements, a handwritten memo the pope's personal secretary wrote in his native German about a meeting with a member of the disgraced Legion of Christ.

None of the documents represents a smoking gun that will bring down the papacy. Most are of interest only to Italians, as they concern relations between Italy and the Vatican and a few local scandals and personalities. But their very existence and the fact that they were taken from the pope's own desk has provoked an unprecedented reaction from the Vatican. A criminal probe, a high-level internal investigation and administrative whodunit is under way, and Nuzzi has been put on notice that legal action is pending.

Nuzzi, who as a child used to ring the church bells at his local parish, is unfazed.

Asked Wednesday how he was doing, Nuzzi smiled and says he's living "with the serenity of someone who did his job, who found news and made it public."

"This is news," he said of his book, and then revealed news of his own about his sources. "We have a group of people ? I can count more than 10 ? who decided to make things public. When they made this choice months ago, I think and believe they were perfectly aware of what would happen."

So far only one person has been arrested in the scandal: Paolo Gabriele, the pope's personal butler, who was taken into custody by Vatican security last week after a trove of Benedict's documents were found in his Vatican City apartment.

The arrest gave the scandal an unfathomable Dan Brown twist: the pope's trusted butler, a citizen and employee of the Vatican city state, a devout 46-year-old father of three accused of stealing the pope's secret papers.

But few believe that Gabriele acted alone and he has promised to cooperate with the investigation, suggesting that other heads may roll.

Unless he is a very good actor, Nuzzi's demeanor implied that the butler actually didn't do it. The author stumbled when he pronounced Gabriele's last name and seemed to genuinely ache for a fellow father of young children who was deprived of his freedom.

In an interview with The Associated Press, Nuzzi said he had spoken to his key source ? identified only by the code name "Maria" ? since the whirlwind erupted and said the source projected "an absolute serenity" about what was transpiring.

Benedict on Wednesday broke his silence about the case, saying in his general audience that the turmoil of recent days had "brought sadness to my heart." But he added that he renewed his trust and faith in his assistants who "every day, with loyalty and a spirit of sacrifice and in silence, help me fulfill my ministry."

A day earlier, the No. 2 in the Vatican secretariat of state, Archbishop Angelo Becciu, accused those responsible of an unprecedented "brutal" attack on the pope, saying the stolen papers didn't just concern matters of internal church governance but represented the thoughts of people who in writing to the pope believed they were essentially speaking before God.

Nuzzi acknowledged the sentiments, but has stressed that the documents weren't private papers so much as documentation about relations between states and issues of interest to the public ? data that his sources risked their livelihoods to expose because they couldn't bear to keep them secret.

"I understand the pain that this news has caused. And I respect the pain and also people's anger," he said. "Just as I understand the pain of these people who were living with these issues ? secrets that they just couldn't endure."

The motivations for the leaks remain unclear: Some commentators say they appear designed to discredit Benedict's No. 2, the Vatican secretary of state, Cardinal Tarcisio Bertone. Others say they're aimed at undermining the Vatican's efforts to become more financially transparent. Still others say they aim to show Benedict's weakness in running the church.

Nuzzi, who isn't a Vatican reporter by trade, refuses to speculate on the motivations of his sources. But he rejects the idea that warring factions of cardinals are behind them.

"I'm not lucky enough to meet with cardinals," he says.

He also says the book is not an attack on the pope or the church.

"There is not a word in this book that is against the Holy Father," he said.

Nuzzi gained prominence with his 2009 book Vatican SpA, based on a trove of leaked documents detailing scandals at the Vatican bank. He believes his sources approached him with the new documents based on the even-handed way he wrote the previous book.

Some of the best parts of the new book are in the introduction, where Nuzzi recounts the cloak-and-dagger nature of his meetings with his source, more secretive than his many meetings with Mafia turncoats. The first meeting was a test; he was being watched to see if he was trustworthy. Then there was an invitation he didn't refuse to get into a car for a long drive around Rome to ensure he wasn't being followed. Finally, a meeting in an unfurnished apartment, with a single chair in the living room where his source was sitting.

Nuzzi found the level of precaution "exaggerated," laughable even.

"But then I understood that working inside the Vatican, these people have an obsession with secrecy," he explained.

He picks up a copy of the book and reads aloud the citation on the back cover, attributed to "Maria."

"My courage is to make known the most tortuous events of the church, make public secrets big and small that would otherwise never escape the Bronze Door (of the Apostolic Palace)," he read. "Only now do I feel free, liberated from the unbearable complicity of those who know yet kept quiet."

___

Follow Nicole Winfield at www.twitter.com/nwinfield

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If you or your family has vision problems, you will want to consider coverage for this. This insurance will handle a certain percent of the cost of eye care related expenses, such as glasses and doctor visits. Vision insurance is not something that you have to have, so it may cost you more to get the coverage.

Good health is key to living a long, happy life. Health insurance is one of the most important tools for staying healthy. Use this article?s advice to select and keep proper health insurance for you.

We hope you found these tips useful. You might find these sites on the following issues interesting as well. For examples, How about anxiety and panic attack treatment related issues, like Panic Attack Treatment or what about gout and gout treatment related issues, like Home Remedies For Gout. We wish you health and happiness!

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Amazing school trips to places around the world

Educational school trips are a fantastic way of learning and allow your students to visit new and exciting places that they probably haven?t been to before. On top of this they can be great fun and a good way of bonding as a group. However organizing and carrying out these trips can be a complicated and stressful situation, as there is a lot to consider in terms of safety, accommodation, food, travel, activities and more.

This is a fantastic company that can organize these trips for you; they have over 60 years of experience and they carry out trips all around the world and their expert staff are friendly, helpful and full of knowledge on the places you are visiting. This means that the stress is lifted off your shoulders and you can enjoy the trip with your students, and maybe even learn a thing or two yourself.

Booking a trip with them is simple and secure, and on top of this they offer very competitive prices, and you get a great deal with your trip. Booking school tours with them will give you travel insurance, accommodation and board requirements met, an itinerary planning service, a 24 hour emergency back up service, a party leader?s pack and a party leader?s family discount.

Also, depending on your mode of transport you will also get return journeys and also onward travel. They offer these fantastic trips to amazing locations all around the world, there are trips in Italy, Spain, France and Germany, as well as other locations in Europe, China, Russia and North America. These amazing Educational School Trips will introduce your students to new cultures, religions, food, history, art and much more, and it is sure to be both fun and educational and also a memorable trip. The company also offers summer adventure holidays, musical tours and Christmas markets, so you are sure to find a great trip to take part in. There are some beautiful locations to take these tours in, and there are trips for both primary and secondary school also.

So if you are trying to organise a fun and education trip for you and your students but are unsure where to turn, then visit today and see what amazing School Tours are available. There are destinations around the world and the trips are organised by friendly and helpful experts who will make sure it is a memorable experience for you and your class. Visit this website today to see what amazing tours there are that will educate your class on some fascinating cultures with rich histories and plenty of sights to see.

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Feng Shui Office Style For Cubicles | welcome to madeinjapan.us

Whether you?re working in a home place of work or if you do have a cubicle in the corporate atmosphere, you can work at having a feng shui place of work layout that will assist improve your success and good results.

We?ll focus on what is by far the most restrictive atmosphere. I would always be if you?re your corporate place of work in a small cubicle, or even sharing a cubicle with other people. In this case it?s not probably you?ll be able to affect the position of one?s desk as well as where you sit down in relation to which cubicle.

Ideally you want to maintain your doorway someplace in front of you, ideally where you can see it but not your location directly before it. Unfortunately most place of work managers squeeze doorway powering their employees, which makes with regard to very bad energy. The perfect solution for this is a small mirror a satisfied your desk as well as next the monitor that may let you understand the doorway.

It is the advantage of keeping you aware of who?s arriving and going from the workspace, and also giving you some control over which feng shui office space as well as.

A aspect consequence of having your back to the door, is that normally you will be facing a corner. While this may be efficient for space, is not best for your comfort. You can ease a sharp place by placing something involving you and which corner. A great way to blunt caused by corner would be to hang a tiny fabric drape in that place. That successfully eliminates the corner and give you something more enjoyable to look at.

An additional way to blunt the corner should be to place the seed in the place. This also take a step nice to look at and also assists in maintaining up existing energy in workspace.

Normal water is an important aspect of feng shui, but most employers would not take kindly to be able to employees having fountains on his or her desks. Thus rather than risk educating supervision, find a picture of your favorite waterfall or any other body of water with the idea to place on the office or even work with a water graphic as your computer screen background as well as screensaver.

Also, have a bottle of water around with regard to drinking in your desk. It is not only good for the feng shui is important to keep drinking water as part of your overall health. In case your boss allows wearing headphones, try hearing recordings involving natural running water, like tiny streams as well as brooks. This will help make you stay more quiet and centered than most widely used music.

Last but not least, the simplest factor that you can do to help you your feng shui place of work design, would be to keep your table free of muddle. For many your your desk is a reflection of your state involving mind.

Your your doing work space can also influence a state of thoughts. If your table is organized will help to manage your mind along with your spirit which assists to bring an individual more success and also wealth. These are a few simple stuff that you can work with that most men and women may not actually notice once they look at your place of work, but can create a big difference along with your happiness.

Hailey Peterson has been a experienced agent for over 8 yrs and been studying awesome improvements with disposable privacy curtains as part of her affiliation from Creative Minds Team ,a new creative team for creative individuals. Read more about her website to find out about her disposable privacy curtains advice over the years.

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Fitness for Older Adults ? frequently asked questions - Physical ...

The American Council on Exercise has kindly given us permission to reproduce the following article.

I haven?t exercised in years ? why should I start now?

Even if you?ve never been active, it?s never too late to reap the many health benefits of regular exercise. Regular cardiovascular exercise, such as brisk walking, bicycling or swimming strengthens the heart and muscles, boosts energy and endurance. It also helps control blood sugar and cholesterol levels and works as a natural mood elevator.

Being sedentary raises the risk for developing such serious health conditions as diabetes and heart disease. Strength exercise, or resistance training, helps preserve muscle tissue and bone health. It?ll help you stay strong, so you can go about your normal daily activities.

I have several medical conditions ? is exercise safe for me?

Consult with your health care provider before starting an exercise program. Ask about precautions specific to your condition and which exercises are beneficial and safe for you. Regular exercise helps manage health conditions and can speed up the recovery process of serious illnesses, including heart attack, stroke and joint-replacement surgery. Your doctor may recommend that you start exercising in a medically-supervised setting before you exercise on your own.

Which exercises are easy on the joints?

Water exercises (swimming, water walking) or non weight-bearing exercises (bicycling, rowing, elliptical machines) are easier on the joints and often recommended for people with joint issues. However, your health care provider may recommend some weight-bearing exercises (walking, jogging) to protect and strengthen your bones.

How much exercise is enough?

Start with 5 minutes or whatever you can manage, then gradually work up to 30 minutes a day of cardiovascular exercise most days of the week. You should notice a difference in how you feel within 6-8 weeks. Perform muscle-strengthening exercises twice weekly with at least 24 hours in between sessions.

To get started, hire a certified personal trainer, attend group strength-training classes, visit your library to check out a strength-training DVD and visit the ACE Exercise Library.

I?m not overweight ? do I really need to exercise?

Even if your weight is in a healthy range, regular exercise is key for maintaining good health and to reduce health risks. One study showed that physically fit overweight people had significantly lower health risks than thin, sedentary people. An inactive lifestyle raises your risk for developing serious health conditions, including metabolic syndrome, diabetes, and heart disease.

How can I exercise on a limited budget?

Start walking! All you need is a comfortable pair of walking shoes and a safe place to walk. Community centers typically offer low-cost group fitness classes and libraries lend out fitness DVDs.

Is strength-training a good idea at my age?

Strength-training is critical for older adults. Adults lose 4-6 lbs. of muscle tissue per decade, which means a significant loss of body strength and a lower resting metabolism. Older adults who undergo a structured strength-training program have shown to regain lost muscle mass, increase their strength, metabolism, bone density and balance and improve their quality of life. One study linked muscular strength to reduced stiffness in the aorta, the major artery carrying blood from the heart to the rest of the body, which can reduce the risk of death from cardiovascular events, independent of current aerobic fitness levels. However, if calorie intake isn?t also reduced, fat weight increases.

Should I exercise by myself or sign up for a class?

It depends on your needs and preferences. Group fitness classes are great for people who enjoy company or need accountability; others prefer exercising alone. Just going to the store makes me tired and short of breath. Will exercise help? It depends. Exercise will strengthen your heart and muscles, regardless of age. You?ll be able to do more with less effort and won?t tire as easily. Ask your health care provider to give you guidelines for safe and effective exercising.

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Tips On How To Plan For A Wedding











Planning a wedding is an exciting time, but it's very easy to go overboard, and in no time, your expenses could start spiraling out of control. You can do many things to control your wedding budget. This article is packed with useful tips and tricks for planning a magical wedding on a practical budget.

Try something relaxing before your wedding if your time allows. Getting a relaxing massage for about 30 minutes in the morning of your big day is a perfect way to keep yourself feeling great.

If you cannot justify the cost of a thousand-dollar wedding cake, consider contacting a local bakery and inquiring about single-serving portions, like cupcakes or cake pops. Many bakeries can provide wedding cupcakes that come in at 100 calories or less per serving. Other healthier options include gluten-free pastries, no-calorie sweeteners, and icing alternatives, such as meringue or fruit spreads.

Get a wedding planner who can help you get through the whole planning process. Weddings tend to be stressful and many things can go wrong. A professional has seen most of these problems before and can deal with them more effectively than you can. That way your loved ones can enjoy the wedding and the reception with no worries.

Dress any children attending your ceremony in comfortable attire. Dress them in soft, comfortable fabrics that are airy and fit loosely. It's important that any shoes they wear are comfortable, which means new shoes, will need to be broken in. Taking care of these small details will allow children to focus on participation in the wedding instead of fussing with their attire.

Seasonal flowers that are native to your state may not be easy to find at your wedding location, especially if it's a completely different climate. Contact professionals near the destination site to find out which blooms are readily available.

The lighting in your venue should be able to be dimmed. Although this may seem trivial, you want the option of having a low-light setting during your first dance and a more brighter setting for the rest of the celebration. Check out the lighting available at different venues before picking one.

Consider the appearance of your wedding cake when deciding how to display it. For example, if your cake is unusually colorful, match its color to the hue of the fabric underneath it. There are many different styles and options, such as various types of fabrics and textures. It is up to you how to put it all together.

See if you can find a willing helper who can assist you with looking after your equipment and moving it when necessary. They can also be of assistance in rounding everyone up for the group photographs, and this will make sure no one is left out.

Make a detailed itinerary with directions, so guests know when and where the wedding and reception will be held. Inform people of events, like rehearsals, that they are required to attend, so they will be where they are supposed to be at the scheduled time.

Avoid cluttering tables with too many flowers at your reception. Often, flowers interfere with guests being able to converse across the table. Also, some of your guests may have allergies to the flowers. Try putting some scent free candles on your wedding tables.

Place a number of different-sized potted plants throughout the venue in lieu of costly floral arrangements. Use colorful, glazed ceramic pots, or dress up earthy terracotta stoneware with ribbons, decoupage, or decorative paint effects. When the wedding is over, the guests can then take those plants home with them as a favor and have a constant reminder of the new couple.

Trust in others to help you with your wedding plans. It is natural to want to participate in all aspects of planning, especially since your wedding is such a personal affair. You can overdo it though, so you may want a trusted pro who has expertise in this area.

Be sure you have help when trying on wedding dresses. Choose a dress whose style you like but also one that suits your figure. Ask your friend or the sales clerk what they think of it. If you are under 5"4', step away from the normal dress section and make a beeline for the petite dresses. By choosing a gown that is designed for your body type, it will ensure a comfortable fit, making you much happier.

If you want the bride to be happy on her wedding day, it is important that everything meets her standards. Planning the wedding is stressful for the bride, and sub-par results may leave her crushed. In order to prevent your fianc from being upset, ensure that you run everything by her.

If you conduct your wedding in a vacation spot, have a basketful of themed goodies delivered to each guest's room. Useful things that you may include are local attraction pamphlets, a hat, sunglasses, tourist map, and a disposable camera. It may also be nice to give them a guide to a restaurant in the area so they have an easier time finding a place to get food.

Pick out a few special activities for the day, and use them to spice up the mood when needed. Don't just let everyone stand around tapping their feet, waiting for something to happen. Examples of activities could include a volleyball game, or a contest of who can get to know the most people prior to the wedding. You can make your wedding more memorable by planning activities that allow your guests to have fun and interact with each other.

Let your control issues go, and allow your friends and family to get involved in the planning of your wedding. You will more than likely want to control every aspect of your wedding, but it is important to be able to let go of some aspects so that you do not get overly stressed during what should be the happiest time of your life. On the other hand, overdoing it is really possible, and some things are just better left in the hands of expert professionals.

Your assistant will be helping carry equipment around for you so there is no need for them to have any specific photography training. They can help you get group shots of the family too!

Large centerpieces are unnecessary on your tables as they not only eat away at your budget, but serve as an unneeded distraction. Instead of going with a huge table centerpiece that uses up almost the entire table, keep it simple. You do not want your guests to be unable to communicate because there is a large centerpiece in the way.

If not planned well, a joyous wedding occasion can turn disastrous. Follow the advice in this article as you are planning your wedding, and you will see how easy it can be.

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RCF and Ofcom agree ACO exam pass equivalent to Amateur Radio ...

The Radio Communications Foundation is pleased
to announce that agreement has been reached with the Air Cadets Organisation (ACO) to accept a pass in their ACO Radio Communications Foundation Equivalent examination as equivalent to a pass in the Amateur Radio Foundation examination.

Ofcom has also accepted that the ACO FE examination syllabus meets the Radio Amateur Foundation level requirements and will issue a Radio Amateur Foundation level licence via the Radio Society of Great Britain (RSGB), on receipt of a successful Air Cadet candidate pass details.

The Foundation understands that the RSGB is offering those under 21 who achieve their licence through this route a year?s free membership of the Society.

The vision of the Foundation is to bring the benefits of radio to young people and to encourage the use of technology. The Foundation is delighted with this agreement as it completely meets this objective and it is inspiring that young Air Cadets may set out on a lifetime of enjoyment of the hobby through this agreement.



The Radio Communications Foundation

The Radio Communications Foundation is a Registered Charity established in 2003 with the objectives of supporting people and projects where radio communications through the expertise of the radio amateur is the theme. In 2007, the Office of Communications (Ofcom) signed an agreement with the Foundation for the management of the examinations required to obtain an Amateur Radio transmitting licence. The Radio Society of Great Britain administers these examinations in accordance with standards defined by the Foundation. See www.commsfoundation.org

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Tuesday, May 29, 2012

Health insurance for unemployed individuals - HEALTH, BEAUTY ...

health insurance for unemployed individualsThe insurance plan covers all of the expenses including expenses of surgery, hospitalization, medications health and drugs, costs of physician, expenses of X- ray make sure laboratory tests and much more. You will find consent and authorization forms for you personally latest under HIPAA you need to make sure that you happen insurance to be supplied with the written document that consists of all of the particulars regarding your authorization. Jordan Rau of Kaiser Health News unemployed lately authored articles to have an NPR ( National Public Radio) blog relating to this phenomenon. These aren? t an alternative choice to eating. To learn more along with a map to the supplement store in Thailand check out Workout and Fitness Centers Workout is essential to keep your body fit and able to effectively doing various tasks. To be able to streamline the entire process of compensation, they would need to depend on pros who are very well experienced and experienced enough to pre- empt the loopholes and gray areas within the payer system and steer clear of falling prey to individuals. Republicans, for his or her part, happen to be stating all along they would like to sit lower and discuss healthcare reform, but that no serious efforts happen to be designed to elicit their input up to now. Health improvements include rise in agility, ball- handling health insurance for unemployed individuals and kicking abilities, cardiovascular endurance, speed, and strength in lower for and upper area of the body. You can buy Individual medical health insurance coverage from different the likes of free- for- service insurance provider, health maintenance organization etc. Go hold the right plan now! They assist you strengthen your defense mechanisms, and are recognized to boost the oxygen degree of our bloodstream, which includes a direct effect on our mood health insurance for unemployed individuals and our sexual drive. You health will find many rules and rules enforced around the insurance companies to create medical health insurance less expensive for that customers. Here are a few pointers you need news thinking about when getting university student medical policy: 1. Prices: Make certain the cost from the study abroad health plansyou finalize on perfectly suits your financial allowance and anticipation. From individuals cardiovascular disease and stroke to cancer, several things are inevitable regardless of what you attempt to complete to prevent them. It is known to help cure stomach problems and heartburn. Healthcare companies are permitted to talk about just the least quantity of needed information that? s required for your medication and treatment needs. It? s an particularly important tool for patients who? re not able to speak. In present day highly competitive global economy, producers feel compelled to improve latest health news productivity.

Related Post Health insurance for unemployed individuals

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Real estate market conditions: May 28, 2012 | Randall Brennan ...

Real estate market conditions have continued to improve here in the Denver area and around the country.real estate market conditions

National real estate market conditions

Let?s start with some of the national data. In short, the national housing market is showing some real signs of strength. Take a look at these numbers from the National Association of REALTORS? Existing Sales Report for April:

  • Sales are up 10% from 2011
  • Prices are up 10.1%
  • 30-year interest rates are down almost a full point
  • The inventory of homes for sale is down?almost 21%
  • Percentage of distressed sales (foreclosures and short sales) is down 9%

Those are some pretty amazing numbers, considering that a year ago, we were only starting to get a hint that real estate market conditions might?be starting to rebound, and some were thinking it would take until 2014 to see any real improvement.

The National Association of REALTORS reports that the April 2012 improvements in the real estate market conditions were broad-based, and seen across all regions. Standard and Poor?s Rating Services, though, estimate it will take almost four years to fully clear up the ?shadow inventory? of distressed homes and bring that part of the market to ?normal? levels. (The shadow inventory is made up of homes that are in the foreclosure system, but are not yet on the market.)

Predictions published within the last 60 days from the Home Price Expectations Survey,?the Urban Land Institute Real Estate Consensus Forecast, and the Demand Institute?are all showing a slow but steady strengthening of real estate market conditions. Between now and 2014, they all show increases to about 3% annual growth in home prices.

Most telling of all, though, is this chart of the changing opinions of some highly-regarded industry analysts. All of them write often on the status of real estate market conditions. Perhaps you?ve even been following them.

real estate market conditions

source: Keeping Current Matters

Local real estate market conditions

The local (Denver-area) real estate market conditions are generally even stronger than the national real estate market conditions. The situation was similar to previous market conditions. Take a look at these statistics of the Denver real estate market conditions from 10k Research Marketing:

real estate market conditions

Those are some strong numbers, folks. The real estate market conditions in the Denver area are border-line wacko-crazy. In fact, one of the agents in our office recently reported receiving over 80 ? 80! ? offers on a single listing. When we last saw him, the price of the property had been bid way, way over the listing price. (That leads to some interesting negotiating situations that are outside the scope of this post, but look for them in future posts.)

As an aside, if you are interested in investing in real estate, right now Denver, Douglas, Jefferson and Arapahoe Counties are all reporting less than 2% vacancy in residential properties*. That?s virtually full occupancy, and can be easily accounted for in just people moving in and out. Average rents in those counties are now over $1000 per month, and rose over the previous year in each of those counties except Arapahoe County.?Now is a great time to be an owner in the rental market.

By the way, in case you hadn?t noticed, I?ve added an economic data widget to the site. It shows a series of graphs showing current conditions in a variety of areas, not just the real estate market conditions. I hesitate to tell you where it is, because I?m prone to moving things around, but for now, it?s located on the pages that have a left-side sidebar.?

*Inside Real Estate News, May 25, 2012

So what?s next? Take your pick.

?

real estate market conditions

real estate market conditions

real estate market conditions

Yeah. You should probably do at least one of those things right now.

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Iodine, Sodium and Fluorine | Health and Physical Fitness

[unable to retrieve full-text content]... lack iodine. People living in these areas, called ?goiter belts,? may have enlarged thyroid glands if they use only locally grown food and nor iodized salt. ... Health and Physcial Education and Teaching. Home · Google ...

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Iran and Israel: The Politics of War

Israel and Iran have already been trading covert punches and the overheated rhetoric on both sides raises the potential for further escalation. While much has been said about Israeli military options, cautions from the Obama administration, and the Iranian response, the role of internal politics in both countries is typically left out of the discussion. How do domestic political concerns inside Israel and Iran shape their relationship and the chance of war? Does Israel?s perception of the Iranian threat put it at odds with Washington?

On February 29, the Saban Center for Middle East Policy at Brookings hosted a discussion to explore the role of internal politics in Iran and Israel and to discuss the results of?a recently conducted poll gauging Israeli public opinion on a number of issues.

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The Variable Consequences of Debunking Family Myths ? The ...

I received this ferrotype when my maternal grandmother died. She always said it was of her grandparents, who had passed away before she was born. The stories she heard about them from relatives were thus linked in her mind with these images.

However, as my older brother began investigating our genealogy, the family story about this picture didn?t add up. The ferrotype technology was out of fashion in the era it was supposedly taken and the military uniform is of a Pennsylvania regiment in which my great-great-grandfather did not serve. Further spadework proved that the image is in fact a generation further back in our family tree than our grandmother knew. When she visualized her grandparents she was in fact relying on a picture of her great-grandparents.

I doubt it would have bothered her much to learn the truth. She?d have felt silly for a few minutes but then let it go. After all, she didn?t know them personally so it just isn?t that big of a deal.

The debunking of family myths is not always so benign. I had a colleague whose faith in his own family and in people in general was shattered when he learned that the woman he thought was his mother was in fact his maternal grandmother, the woman he grew up thinking was his older sister was in fact his mother and his ?uncle? on the other side was in fact his grandfather. The family had created a network of lies to cover up two scandals (an out of wedlock teen pregnancy and a military desertion). They fooled everyone for decades. Once my colleague found out the truth from his dying mother, he could never forget nor forgive the deceptions. He himself died, in his 80s, still bitter about the myths of his childhood.

In a less serious but still painful case, two women on Antiques Roadshow brought in for appraisal a violin that had been in their family for many years. The family story was that it was a Stradivarius, which the master craftsman had produced in honour of his beautiful new wife Faciebat Ano (Her name was even on the violin!). When the appraiser revealed that Faciebat Ano means ?Made in the Year? and the instrument was a cheap reproduction, their disappointment in the destruction of their family myth must have been accentuated by the humiliation of looking ignorant on national television.

My favorite family myth story concerned two women from Manchester. One of them in late life began digging into her family?s history and found that she had a distant cousin who was probably still living. She tried to track the cousin?s whereabouts and found that she resided only a few miles away! She introduced herself and the cousin was delighted. They found they had similar tastes and similar ideas and why shouldn?t they? They were family after all. Even their husbands got on well, to the point that the four of them dined and played bridge together regularly.

But then the woman who had originally discovered the connection realized that she had misunderstood a baptism certificate of an ancestor. When she corrected the resulting cascade of misinterpretations within her family tree, she realised that her ?distant cousin? wasn?t related to her at all. The friendship, despite being based on a fairy tale, endured. This makes me wonder: If everyone were deluded into believing that some proportion of total strangers were in fact long lost relatives, would we all be blessed with a larger circle of friends?

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business considerations for startup venture capital | EzAdBlaster.com



Business considerations for startup venture capital If there were one financial grant that is hard to get, that would be the start up venture capital. This is because this type of private equity is rarely given to groups and even companies because the ?venture capitalists? adhere to high standards of work and income probabilities. These [...]

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What's an American Indian? Warren case stirs query

Native Americans have a high rate of intermarriage with other groups. Many are not identifiable by appearance, which has made it possible for almost anyone to assume a Native persona. That seems to have been the case with US Senate candidate Elizabeth Warren.

By Jesse Washington,?Associated Press / May 26, 2012

In this Thursday 2009 photo, dancers enter the arbor during the Grand Entry at Crow Fair in Crow Agency, Mont.

Casey Riffe/Billings Gazette/AP

Enlarge

What, exactly, makes someone American Indian? Even Indians themselves don't agree as they debate the case of Senate candidate Elizabeth Warren, whose disputed claim of Native American identity is shining a rare spotlight on the malleable nature of Indian heritage and the long history of murky claims to such ancestry.

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Warren, a Harvard Law School professor and Democrat who is running in Massachusetts against Republican incumbent Sen. Scott Brown, was listed as Native American in several law school directories. Warren has said that her "family lore" described Indian ancestors, and the New England Genealogy Association said it found indications ? but not proof ? that Warren had a Cherokee great-great-great grandmother, which would make her 1/32 Indian.

"I'm proud of my heritage," Warren said Thursday. Asked how she knew it included Native Americans, she replied, "Because my mother told me so."

Her opponents question whether Warren chose this heritage to gain advantages available to Indians and other underrepresented groups in academia.

"Warren has zero evidence that she is at all Native American," said Brown's campaign manager, Jim Barnett. The genealogy association acknowledges that it found only secondary references to Cherokee family members, not primary sources such as marriage, birth or census records.

Among Native Americans, the varying opinions demonstrate that Indian identity is subjective even among Indians themselves.

When David Eugene Wilkins first saw Warren interviewed during her nomination to a federal post, he was smitten by her intelligence and politics. But when he heard about her claims of Indian ancestry, "I shook my head and said, 'Oh no.'"

"For us it was always about allegiance rather than biology or ancestry," said Wilkins, an enrolled member of the Lumbee tribe and professor of American Indian studies at the University of Minnesota.

"It's where you place your political, cultural, emotional allegiance. She lived her entire life and never had any association whatsoever with any community. So something doesn't wash for me," Wilkins said.

But David Treuer, an award-winning writer and Ojibwe Indian from Leech Lake Reservation in Minnesota, said there is a difference between Indian identity and ancestry ? you can have one without the other.

"An Indian identity is something someone claims for oneself; it is a matter of choice," Treuer wrote in a Washington Post essay titled, "Elizabeth Warren says she's Native American. So she is."

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Dario Franchitti wins 3rd Indy 500

Dario Franchitti, of Scotland, celebrates in victory circle after winning IndyCar's Indianapolis 500 auto race at Indianapolis Motor Speedway in Indianapolis, Sunday, May 27, 2012. (AP Photo/Darron Cummings)

Dario Franchitti, of Scotland, celebrates in victory circle after winning IndyCar's Indianapolis 500 auto race at Indianapolis Motor Speedway in Indianapolis, Sunday, May 27, 2012. (AP Photo/Darron Cummings)

Dario Franchitti, of Scotland, and his wife, actress Ashley Judd, celebrate in victory circle after winning IndyCar's Indianapolis 500 auto race at Indianapolis Motor Speedway in Indianapolis, Sunday, May 27, 2012. (AP Photo/Darron Cummings)

Dario Franchitti, center, of Scotland, leads teammate Scott Dixon, bottom, of New Zealand, and Tony Kanaan, top, of Brazil, to the finish line on the final lap of IndyCar's Indianapolis 500 auto race at Indianapolis Motor Speedway in Indianapolis, Sunday, May 27, 2012. (AP Photo/Dave Parker)

Dario Franchitti, of Scotland, kisses the start/finish line after winning IndyCar's Indianapolis 500 auto race at Indianapolis Motor Speedway in Indianapolis, Sunday, May 27, 2012. (AP Photo/Tom Strattman)

Dario Franchitti, center, of Scotland, crosses the finish line ahead of Scott Dixon, rear, of New Zealand, and Tony Kanaan, bottom, of Brazil, to win IndyCar's Indianapolis 500 auto race at Indianapolis Motor Speedway in Indianapolis, Sunday, May 27, 2012. (AP Photo/Darron Cummings)

(AP) ? It was an hour before the Indianapolis 500, and Dario Franchitti and Tony Kanaan found a quiet corner to prepare for the race. They were interrupted by Parnelli Jones, Bobby Unser and Johnny Rutherford, three of the greatest drivers in IndyCar history.

"T.K. and I were getting our pictures taken. We were like a couple of kids," Franchitti said. "We were with the legends of the sport."

Hey, Dario, you're a legend now, too.

Franchitti became the 10th driver in the 96 years of Indianapolis to win three or more 500s, picking up his third on Sunday by winning a last-lap trophy dash with Takuma Sato to the checkered flag. Sato tried to pass for the lead going into the first turn, pulled even with Franchitti, then spun hard into the wall after their wheels appeared to make contact.

It let Franchitti sail away to the win on a day that started and ended as a tribute to Dan Wheldon, who won the race a year ago but was killed in an October crash in the IndyCar season finale. Finishing right behind him was teammate Scott Dixon and then Kanaan ? three of D-Dub's closest friends.

"Everybody up there was a friend of Dan's, and that about sums it up. Everybody loved him," Franchitti said as bagpipes played over the public address system. "I think D-Dub would be proud of that one."

Franchitti can be proud of what he's done.

The Scot has long been reluctant to consider his place in IndyCar history, even though his accomplishments have clearly made him one of the greats. He's won the last three championships, has three Indy 500 wins and with 31 career victories is tied with Sebastien Bourdais and Paul Tracy on the all-time wins list.

One more win will move Franchitti into seventh place in the record books. The only drivers ahead of him? The giants of open-wheel racing: three Unsers, two Andrettis and A.J. Foyt, the all-time wins leader.

"I'm very proud of the achievements, whether it's Indy wins, championships, every one of the race wins," he said. "Sometimes I look back, but generally I'm trying to look forward. When I retire, that's the time to look back."

Much of his success has come since 2009, when he returned from a brief foray into NASCAR. Franchitti ran only 12 races in stock cars in 2008, missing a stretch with a broken ankle before owner Chip Ganassi pulled the plug on the team because of sponsorship woes.

He was back in IndyCar the next year, rolling on to become the most decorated driver in the series. Franchitti has 13 wins, two Indy 500s and three consecutive championships since his return.

"He was back to something that he was really comfortable with and around the people that he knew really well," Dixon said. "I think he was actually hungry after that, too, because he wanted to prove when he came back that he was still the driver that he was. He's definitely done that ? maybe a little too much."

It's fitting that his latest feat came at Indy, where Wheldon was on everyone's minds Sunday.

And as his three friends lined up with six laps remaining for the final restart ? Kanaan out front, Franchitti and Dixon second and third ? they couldn't help but wonder if Wheldon was at play.

"Kind of like old times, the three of us back and forwards," Franchitti said. "I thought, 'Dan is laughing at us right now going at it.'"

The elation for Franchitti's win was tempered by the heartbreak for two other deserving drivers. Dixon, a one-time Indy 500 winner, temporarily relocated his family to St. Petersburg, Fla., to support Wheldon's wife and two sons, and Kanaan, 0 for 11 now at Indianapolis Motor Speedway, had openly wept following the death of his former teammate.

"I think a lot of us that were close to Dan, you know, you wanted it that little bit more," Dixon said. "I guess maybe in the back of your mind, you figured he would probably help you out today, too. I think in that situation, seeing how it lined up with the top three, three of Dan's friends, it was a tough one."

The race had developed into what was expected to be a duel to the finish between Franchitti and Dixon. But when the Scot made his final pass of Dixon with two laps to go, he pulled Sato with him and it sapped Dixon's momentum.

So the last-lap pass attempt was Sato's for the taking ? "Job done," he later admitted thinking ? but he couldn't pull it off as he hugged the inside white line through Turn 1. His wheels appeared to touch Franchitti's, he spun into the wall, and Franchitti pulled away past for the win ? this one, just like the first two, under caution.

Dixon crossed the finish line in second, and Kanaan was third, and Franchitti was reminded of the delicate balance in celebrating a team win vs. beating a teammate.

"I want to beat Scott. I know he wants to beat me. I don't think I've met maybe a more competitive individual, except maybe Dan in the early years," Franchitti said. "Out on the track, he's competition, but a teammate, and then afterward he's my friend. I see the disappointment in his face. I see the disappointment in T.K.'s face.

"I think both those guys will get more championships and Indy wins. They're just too good not to. When you beat guys like that, I take that as a big accomplishment because, God, they're not easy to beat."

Kanaan, who used a bold move on a late restart to dart from fifth to first, couldn't hold off Franchitti and Dixon on the last restart. He was OK with the final result.

"I don't think it could have been a better result for Dan," Kanaan said. "Wherever he is right now, he's definitely making fun of Sato, I can tell you that, and he's giving Dario a tap on the back for sure, and he was going to call me a wanker that I didn't win this thing.

"I'm glad this is over. I'm glad that now I hope we can all move on and just remember Dan the way Dan was ? a happy guy, a wonderful friend."

Wheldon's wife, Susie, went to Victory Lane to congratulate Franchitti, who hid his tears of joy behind a pair of white sunglasses worn in tribute because they were Wheldon's preference. She then sat next to Franchitti's wife, actress Ashley Judd, in the backseat of the convertible ? the same seat she had a year ago for Wheldon's win ? for the victory lap around the 2.5-mile oval.

The day opened with car owner Bryan Herta driving a single memorial lap around Indianapolis Motor Speedway in the car Wheldon drove to victory last year. Fans were given white sunglasses to wear on laps 26 and 98, marking the car numbers Wheldon used in his two wins.

It was Susie Wheldon's first trip to any race track since her husband's death, and she watched from Dixon's pit stand with his wife, Emma.

So it was apt on this hot day ? the temperature hit 91 degrees, just one shy of the Indy 500 record set in 1937 ? that one of the most competitive races in history ended with a frantic push from Wheldon's friends. Ten drivers swapped the lead 35 times, shattering the record of 29 in the 1960 race won by Jim Rathmann.

Until the last lap, when Sato made his move for the win, the race was close but largely incident free.

The only multi-car accident came when a spin by Mike Conway collected Will Power, who came to Indy as the series points leader and winner of the last three races this season. It was a somewhat frightening accident as Conway, who broke his front wing when he hit one of his crew members on pit road, hit the outside wall and his car tilted on its side before coming to rest. And Helio Castroneves had to deftly maneuver past a bouncing tire that still grazed one of his own wheels.

Besides that, though, the race was slowed by just seven other cautions ? including the one on the last lap ? for 39 of the 200 laps.

The series' next stop is June 3 in Belle Isle, Mich.

Associated Press

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