The Dimensions of Individual Wellness | Wellness and Diet

Imbalance is not limited to the physical body but rather it is an extension of all the bodies ? physical, spiritual, mental and emotional. We will then go into depth on each of the bodies and you will learn to use and apply the Medicine Wheel in your life to create harmony and balance.

In general terms, illness is the physical manifestation of spiritual, mental and/or emotional imbalance.

The physical, spiritual, mental and emotional bodies are represented in the four quadrants of the equilateral cross found in the center of a circle. The circle is perfection, balance, life, the Universe, infinite potential; the glyph is neither plus nor minus. Each of the four bodies corresponds with the four directions.

The east corresponds with the physical, the south with emotional, the west with the spiritual and the north with the mental. An easy way to remember the way the four bodies relate to the four directions is to think of the Medicine Wheel like a human body. The heart (emotional) is in the south just as the heart is lower in the human body. To remember the east (physical) and the west (spiritual), just remember that we depend on the sun for our literal physical existence. The spirit returns to the spiritual realm.

THE EAST ? the Physical

The sun is a life-giving source that is central to all life on the earth.

In addition to diet and nutrition and the avoidance of toxins, the body need exercise. The body needs blood and oxygen and exercise increases the flow of both.

The body needs rest in the same way that it needs exercise. A balanced portion of each day should be dedicated to proper exercise, good nutrition and rest to keep the physical body in balance and functioning at its optimum level.

Our emotional body has both an inner and an outer aspect to it. Emotional maturity comes as we learn to effectively manage and cope with these emotions, as well as related ancillary feelings. In the same way that we must find and dedicate time each day to building and maintaining the physical body, so too must we make time for the care and growth of our emotional body. Awareness is crucial to growth and development in our emotional health. Focusing on and making time for the positive relationships in our lives is also necessary. Our relationships are the outward aspect of our emotional body, just as self-awareness is the inner.

Feelings are clues that we need so we can make adjustments in our lives. Feed the body, mind and heart good things and you nourish the spirit. The brain continues to grow throughout our lives but like our body, heart and spirit, we must feed it good things.

Change your thinking and you change your beliefs. Change your beliefs and you change your actions. When you focus on the positive things in life, positive is the outcome. To remember this you can think of ?Mother Earth? and ?Father Sun?.

In our occupation, we can acquire new skills, discover new ideas, all of which can feed our physical, spiritual, emotional and mental bodies. Understanding how work contributes to our own life, our families, our community and our world can elevate a task-oriented position to something more meaningful and fulfilling.

We are created from energy.

Energy is about vibration and vibrational levels. Our quest for good health and well-being has, at its heart, the quest for a good life. Being well is living well.

Healing and Wellness ? The Medicine Wheel Way

;For food and exercise while possessing opposite qualities yet work together to produce health? ;Wellness means different things to different people. ;Mind, Body, Spirit (Mind Body Soul, or Mind Body Connection).

Mind Body Spirit ;is ;what most people associate with things such as yoga, meditation and other ?New Age ideals?. ;Call it what you will, the mind body spiritual connection is our reference point for wellness, the center of who we are.Dr. Judd Allen determined the 10 common elements of wellness to be ?environmental, spiritual, emotional, intellectual, occupational, financial, mental, medical, physical, and social. ;I;At the end of the this Wellness series one should be able to identify which dimension of personal wellness that needs attention to reach personal optimal wellness.

from your own site.

Source: http://www.maochangjiu.com/the-dimensions-of-individual-wellness

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